June 30th, 2010 by Jo Deer
Jay Robb protein shake video www.youtube.com New Years Weigh In Weight Loss 2008 Recap Lost 92 Pounds In 10 Months miika2 (Tamika) www.youtube.com Seedcovers (Sandra) www.youtube.com Happy New Years
«« Read More
June 18th, 2010 by Jo Deer
I am starting a new thing where I blog about losing weight. I am at the start of a long journey to lose weight and get fit and healthy by eating right and exercising. I call it the “hard way” because it’s not just a quick fix for now, not a fad, and not a [...]
«« Read More
May 24th, 2010 by Jo Deer
One of the hardest things in the world to do is eat out at a restaurant when you are trying to lose weight. Losing weight is all about burning more calories than you consume and when you are not the one preparing the meal, you are often eating higher amounts of calories than you thought [...]
«« Read More
May 17th, 2010 by Jo Deer
LIFE-REGENERATOR.com * http * SHOP.life-regenerator.com * Wondering HOW TO LOSE WEIGHT FAST? Looking for some REAL MOTIVATION to LOSE WEIGHT? Well look no further..this is it. You can do this! Love, Dan ❤ My Favorite JUICER ➜ http
«« Read More
May 17th, 2010 by Jo Deer
VIDEO #3 of my weekly chats with my friend Dave the raw food truck driver! ❤ My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw [...]
«« Read More
May 12th, 2010 by Jo Deer
Without exercising, losing weight is still feasible by planning out healthy meals ahead of time. Lose weight without exercise withtips from a nationally-certified personal trainer in this free video on weight loss. Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company [...]
«« Read More
March 7th, 2010 by Jo Deer
Click This Link and Scroll Down to the bottom of the page to the section “TRAINING ZONES” and get a more accurate, in-depth description of the different Heart Rate Zones and the percentage of fat calories working out in each Zone will accomplish: www.thewalkingsite.com Anyway…. WOOOOO! Lost another pound! Only one pound today — the [...]
«« Read More
February 21st, 2010 by Jo Deer
AUGUST 6TH 2009 WEIGH IN DAY ONE 156.0
«« Read More