Lose Weight » healthy diet

Un-do Your Weight Gain

Jo Deer — Fri, 02 Jul 2010 19:25:49 +0000

It almost seems like after losing weight one falls back into the vicious cycle of gaining weight again. But one thing is for sure nobody else can do this for your self but you. If you let go of your workout routine, counting calories and start to feed your self again like you did before. You have stepped right back into where you had once stated from.
Losing weight is hard, but maintaining it can be harder. If you let go then forget about ever getting fit again. But this is easier aid then done, when you notice your weight gain again you automatically become depressed. You do not want to dress up the way you did in the past, your self esteem goes down. And voila you are back to where you started from. But why should you let your self go down that road again, you know it was difficult to lose weight. So you have to maintain it. Never let go of your workout regime. Once you have lost weight you till have to count calories and maintain it. You need to keep your self enrolled in some sort of workout regime. Make sure you talk to your buddies about how great you looked with weight loss, and motivate your self to not look different now. If you start gaining weight trust me you will fall right back into the pit where you will start hating your self again. Do not do this to your self before it is too late. If you have only gained five or ten pounds back or even more get back and burn them off. Do not become the old bum you were before. Your health is you health, make sure you look good, because that would effect the way you look at situations in life. Staying fit will keep you feeling healthier and happier. So do not let this weight gaining mechanism work on you. Start doing strength training to manage your eating routine and workout patterns. Do something, with your weight today. Do not think about having another scoop of ice cream and then going to the gym. That is not you, get your self working out today.

8 Top Tips to Help you Lose Weight

Jo Deer — Wed, 23 Jun 2010 12:40:37 +0000

All over the world people are looking to lose weight. If you are reading this article then I’m guessing you are one of those people. You may just want to drop a couple of pounds or you may want to completely transform your overall appearance. Maybe you even want to lose some weight for the associated health benefits. Whatever the reason behind your weight loss drive I’m here to help. The following article contains 8 top tips to help you lose weight.

8 Top Tips to Help you Lose Weight

Jo Deer — Sun, 20 Jun 2010 08:08:53 +0000

8 Top Tips to Help you Lose Weight

Jo Deer — Wed, 19 May 2010 18:14:51 +0000

Eat, lose weight, eat some more

Jo Deer — Sun, 24 Jan 2010 22:42:06 +0000

Best part of losing weight is the food! This vlog is about food and how to end my 27 year long affair with eating badly but still enjoy a good nibble.

8 Top Tips to Help you Lose Weight

Jo Deer — Thu, 07 Jan 2010 11:37:17 +0000