Lose Weight » health

Want to lose weight quickly but can’t get started?

Jo Deer — Tue, 06 Jul 2010 11:24:15 +0000

Do you want to lose weight quickly and easily but mutter the word ‘I’ll start tomorrow’? Or even better yet ‘I’ll start Monday’?Is procrastinating keeping you from having your ideal body? And if your answer is no but it is perfectionism well guess what ? they are blood relatives and you are in the boat too. Some perfectionists have to get it so right they won?t even start!It is actually fear that has millions in this overcrowded boat. And I know we have all been in there at some stage. Are you still in there? Whether you consciously know it or not both procrastination and perfectionism come from a deep set fear of making mistakes.It is not surprising how many people have these habits as we have been conditioned to not make mistakes by our schools, media, friends and family.To lose weight fast then you must let go of the need to get it right and pick up a willingness to get started and improve as you go. The journey of weight loss is enjoyable when you can laugh at falling over and scuffing your knees especially when you have a support team that will help pick you back up.Do you want to know how other people do it? They get leverage on themselves and make a decision to act. This means get a big enough reason why you want to lose weight and the how will take care of itself. When your reason is big enough you will be so compelled to get there you will literally fly past any mistakes you make along the way. It is time to get leverage on yourself right now. Is procrastinating costing you your health? Are your short term pleasures going to cost you long term pain?Is there an event coming up you want to look good for? Start to get inspired to act ? now that is. Would overcoming procrastination mean losing weight fast? Would it inspire those around you? What is that one small snowflake for you to take that will cause an avalanche? Are you committed to making change ? right now?Don?t let your feelings decide what action you take. It is time now to action your way into a feeling. The antidote to procrastination is action. Can you remember a time where you have taken action and it has resulted in a positive experience?Getting to a healthy weight means a lot to you so start to build momentum right now. Is there one small commitment you can make right now? Well get to it. No, not tomorrow ? now!

Losing Weight The Hard Way – Part 1: Intro

Jo Deer — Fri, 18 Jun 2010 13:05:53 +0000

I am starting a new thing where I blog about losing weight. I am at the start of a long journey to lose weight and get fit and healthy by eating right and exercising. I call it the “hard way” because it’s not just a quick fix for now, not a fad, and not a pill. This is the real way to lose weight, and it’s going to take sweat and tears and self-control and behavior modification. Join me! My personal finance blog is over at www.antishay.com if you’re interested

Want to lose weight quickly but can’t get started?

Jo Deer — Mon, 14 Jun 2010 01:15:09 +0000

How to Lose Weight & Stay Slim for Life without Starving Yourself

Jo Deer — Fri, 21 May 2010 15:32:10 +0000

www.asianslimsecrets.com Linda Yo gained 25 lbs in 3 months when she came to the US. She failed at every method until she realized that when she was in Asia, she ate a lot and she was slim. She began to combine American food with Asian food and lost the 25 lbs easily. Learn this common sense method and lose weight & stay slim permanently without starving yourself!

Raw Food Weight Loss 178 pounds! Dave the Raw Food Trucker VIDEO #3

Jo Deer — Mon, 17 May 2010 02:22:28 +0000

VIDEO #3 of my weekly chats with my friend Dave the raw food truck driver! ❤ My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!! ❤

Gaining & Losing Weight : How to Lose Weight Without Exercising

Jo Deer — Wed, 12 May 2010 21:25:32 +0000

Without exercising, losing weight is still feasible by planning out healthy meals ahead of time. Lose weight without exercise withtips from a nationally-certified personal trainer in this free video on weight loss. Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor. Filmmaker: Christopher Rokosz

Yoga Exercises to Burn Fat and Lose Weight

Jo Deer — Wed, 05 May 2010 20:56:05 +0000

Check Out: www.flat-belly.info Free online safe and healthy weight loss yoga program. This set includes potent, yet simple, hatha and kundalini yoga exercises to help reduce weight, burn fat, tone muscles and get fit. The set combines powerful breathing techniques with yoga exercises to promote rapid weight loss.

How to Use SparkPeople’s Free Food Tracker to Lose Weight

Jo Deer — Sat, 01 May 2010 07:27:42 +0000

Recent studies prove that tracking your food can boost your chances of weight loss success. Get a free food tracker (and meal plans) at sparkpeople.com, the fastest growing health and weight loss website in the world. It’s 100% free! In this video, Coach Nicole of sparkpeople.com will show you how to use sparkpeople’s free, personalized food tracker and meal plans. Lose weight and get healthy with sparkpeople.com today!

Healthy Breakfast Recipes On The Go

Jo Deer — Sun, 25 Apr 2010 04:35:51 +0000

Try these healthy breakfast recipes to save money and lose weight! Bring these breakfast foods to work or school. Get more healthy recipes at diet.com or save this video for less than a buck straight to your ipod by selecting download below the play button! Find more fitness videos at diet.com or own this video for just $0.75! These healthy breakfast ideas are ideal for someone looking for “breakfast on the go” Follow us on Twitter twitter.com Subscribe to win free prizes every month!

How to Lose Weight and Succeed: How to Start Losing Weight

Jo Deer — Mon, 19 Apr 2010 18:55:45 +0000

How do I mold my mind to attain success? How do I lose weight? I explore this here. There is No Try: www.youtube.com There is No Fail: www.youtube.com Good luck!