Lose Weight » fast weight loss

Want to lose weight quickly but can’t get started?

Jo Deer — Tue, 06 Jul 2010 11:24:15 +0000

Do you want to lose weight quickly and easily but mutter the word ‘I’ll start tomorrow’? Or even better yet ‘I’ll start Monday’?Is procrastinating keeping you from having your ideal body? And if your answer is no but it is perfectionism well guess what ? they are blood relatives and you are in the boat too. Some perfectionists have to get it so right they won?t even start!It is actually fear that has millions in this overcrowded boat. And I know we have all been in there at some stage. Are you still in there? Whether you consciously know it or not both procrastination and perfectionism come from a deep set fear of making mistakes.It is not surprising how many people have these habits as we have been conditioned to not make mistakes by our schools, media, friends and family.To lose weight fast then you must let go of the need to get it right and pick up a willingness to get started and improve as you go. The journey of weight loss is enjoyable when you can laugh at falling over and scuffing your knees especially when you have a support team that will help pick you back up.Do you want to know how other people do it? They get leverage on themselves and make a decision to act. This means get a big enough reason why you want to lose weight and the how will take care of itself. When your reason is big enough you will be so compelled to get there you will literally fly past any mistakes you make along the way. It is time to get leverage on yourself right now. Is procrastinating costing you your health? Are your short term pleasures going to cost you long term pain?Is there an event coming up you want to look good for? Start to get inspired to act ? now that is. Would overcoming procrastination mean losing weight fast? Would it inspire those around you? What is that one small snowflake for you to take that will cause an avalanche? Are you committed to making change ? right now?Don?t let your feelings decide what action you take. It is time now to action your way into a feeling. The antidote to procrastination is action. Can you remember a time where you have taken action and it has resulted in a positive experience?Getting to a healthy weight means a lot to you so start to build momentum right now. Is there one small commitment you can make right now? Well get to it. No, not tomorrow ? now!

Want to lose weight quickly but can’t get started?

Jo Deer — Mon, 14 Jun 2010 01:15:09 +0000

Diane’s hCG Diet — 8/17/2009 — VLOG Day 25 VLCD — Mourning Phase Complete!! — Exercise on P4

Jo Deer — Thu, 15 Apr 2010 02:15:47 +0000

Diane Williams follows the hcg diet method for fast and safe weight loss, self-discovery, and dramatic physical transformation. Tune-in to learn the hcg diet method, discover and understand the emotional issues that appear from a shrinking body.

Want to lose weight quickly but can’t get started?

Jo Deer — Mon, 05 Apr 2010 07:48:04 +0000

Diane’s hCG Diet VLOG — 8/13/2009 — Day 21 VLCD — Down 20 lbs — The Effects of Obesity

Jo Deer — Thu, 01 Apr 2010 15:24:35 +0000

Want to lose weight quickly but can’t get started?

Jo Deer — Thu, 11 Mar 2010 11:53:08 +0000

Want to lose weight quickly but can’t get started?

Jo Deer — Mon, 08 Feb 2010 19:06:18 +0000

3 Simple Ways to Lose Weight

Jo Deer — Mon, 04 Jan 2010 11:30:51 +0000

If you want to be healthier (and slimmer) quickly, it has been reported the first step you must take is to change your diet. Here are 3 common sense guidelines that will help you lose weight. 1. Eat Simply Basically the more simply you eat the better. It’s easy to un-do the good work of eating a healthy salad if add un-healthy extras. Things like crispy noodles, croutons, and sweetly marinated vegetables are best avoided. Stick to a good organic sea salt, olive oil and fresh lime or lemon for flavour.It’s fine to add a handful or two of nuts, seeds or dried fruits such as sun-drenched tomatoes. Anything that grows (nothing in a packet) is good for you. Eat as much fruit and vegetables as you like. You can never overdose on nature! 2. Include Daily Fibre Fibre fills you up and keeps you satisfied for longer. When you eat meals that are high in fibre cholecystokinin (the hormone responsible for telling your brain you are full) is released. When you are full you will have fewer tendencies to over-eat and therefore lose weight naturally. Eating all-bran at the beginning of you day, for breakfast is a healthy way to start you day. It is high in fibre. Don’t go for sugary cereals – eat plain, un-sweetened all bran.All-bran is naturally sweet. If you don’t find it too bitter, add some natural honey. Nutritionists recommend women eat at least 30g of fibre each day. Although no one can agree how many grams you consume, most women are not getting even one third of this. 3. Treat Yourself Depriving yourself of treats all the time will not ensure you lost weight easily. Most likely it will lead to blow-out binges where we over-eat the wrong kinds of foods. We all know which foods are unhealthy. So eat them regularly – but in small quantities. Eat 2 chocolates each day – not the whole box. We’re all human and should all enjoy eating the foods we like. This way we don’t feel deprived and can easily stick to healthy eating the rest of the day.