Lose Weight » exercise

Un-do Your Weight Gain

Jo Deer — Fri, 02 Jul 2010 19:25:49 +0000

It almost seems like after losing weight one falls back into the vicious cycle of gaining weight again. But one thing is for sure nobody else can do this for your self but you. If you let go of your workout routine, counting calories and start to feed your self again like you did before. You have stepped right back into where you had once stated from.
Losing weight is hard, but maintaining it can be harder. If you let go then forget about ever getting fit again. But this is easier aid then done, when you notice your weight gain again you automatically become depressed. You do not want to dress up the way you did in the past, your self esteem goes down. And voila you are back to where you started from. But why should you let your self go down that road again, you know it was difficult to lose weight. So you have to maintain it. Never let go of your workout regime. Once you have lost weight you till have to count calories and maintain it. You need to keep your self enrolled in some sort of workout regime. Make sure you talk to your buddies about how great you looked with weight loss, and motivate your self to not look different now. If you start gaining weight trust me you will fall right back into the pit where you will start hating your self again. Do not do this to your self before it is too late. If you have only gained five or ten pounds back or even more get back and burn them off. Do not become the old bum you were before. Your health is you health, make sure you look good, because that would effect the way you look at situations in life. Staying fit will keep you feeling healthier and happier. So do not let this weight gaining mechanism work on you. Start doing strength training to manage your eating routine and workout patterns. Do something, with your weight today. Do not think about having another scoop of ice cream and then going to the gym. That is not you, get your self working out today.

New Years Weigh In Weight Loss 2008 Recap Lost 92 Pounds In 10 Months

Jo Deer — Wed, 30 Jun 2010 20:25:49 +0000

Jay Robb protein shake video www.youtube.com New Years Weigh In Weight Loss 2008 Recap Lost 92 Pounds In 10 Months miika2 (Tamika) www.youtube.com Seedcovers (Sandra) www.youtube.com Happy New Years

Exercises to Lose Weight Quickly Can be Fun

Jo Deer — Tue, 29 Jun 2010 04:09:45 +0000

Are you one of those people that don’t believe exercises to lose weight quickly, can be fun? Just because you want to lose weight, doesn’t mean it has to be dull!

Losing Weight The Hard Way – Part 1: Intro

Jo Deer — Fri, 18 Jun 2010 13:05:53 +0000

I am starting a new thing where I blog about losing weight. I am at the start of a long journey to lose weight and get fit and healthy by eating right and exercising. I call it the “hard way” because it’s not just a quick fix for now, not a fad, and not a pill. This is the real way to lose weight, and it’s going to take sweat and tears and self-control and behavior modification. Join me! My personal finance blog is over at www.antishay.com if you’re interested

How To Lose Weight And Keep Fat Off Forever Without Strict Diet

Jo Deer — Mon, 17 May 2010 12:43:28 +0000

How many times have you heard a friend say, “I am on a diet”? Then what happens is your friend would lose some weight for a while before putting them all back on again.
I’ll bet you have also seen someone say that “Cardio is the best for losing weight”. This person would then religiously pound the treadmill but results are agonizingly slow. Soon, he gives up and gains back all the weight he had lost, and sometimes even gaining some extra kilos!
Ah, so you thought you’ve finally found the answer to permanent weight loss. You went on a strict diet and ran your heart out. You dropped kilos real quickly. But somehow, something is wrong when you look into the mirror in your birthday suit. Yes you have lost some weight, but somehow your body shape isn’t as flattering as you would like it to be. And then suddenly, you hit a plateau.
No matter how strict your diet and cardio workouts are, your weight just simply refuses to drop any further. Then horrors of horrors, you actually start to gain some weight! You get disillusioned because with the unrewarding program and soon you succumb to ‘guilt food’ more often, and the weight comes right back up once again. The program fails and you blame it on your bad genes. Why???
Here’s why. Firstly, take a good look at the title of this article. It’s to “Fend Off Fats” and not “lose weight”. My point is, by merely losing weight, you will also lose some muscle mass in the process. By losing muscles, you will lose body tone and thus your metabolism rate for burning calories will slow down. Therefore, you have got to build muscles while losing fats. You may even gain some weight because muscles are heavier than fats.
To lose fats and keep them off permanently, you have to combine healthy eating habits, incorporate cardio exercises and lift weights to build muscles. For every kg of muscles you pack, you will burn an extra 70-100 calories per day even without doing anything. Can you imagine the benefits of building up 5kg of extra muscles? You will be burning 350 to 500 extra calories a day even if you just laze around. You’ll be burning a Big Mac everyday! To further illustrate my point, 1 kg = about 7,700 calories, thus if you burn 500 calories a day because of the extra muscles you have, you will be burning off about 1 kg every 2 weeks simply because of your higher metabolism rate!
You’ll also look good, healthy and well-toned too! Is it any wonder why body builders eat so much but do not put on fat as easily?
Everyone knows that intensive cardio and strict diets cause you to lose muscle mass along with fats. So while you will lose some weight at the beginning, you will look like, well, just a smaller version of you without any muscle tone. That’s not what we want is it?
So, as you lose more and more muscles, your metabolism begins to slow down. On top of that, your body will start conserving fats and ‘eat’ your muscles for energy because it is reacting to your strict diet. What happens then is that you will hit a plateau and no matter what you do, you will not reduce anymore weight and your fats will start creeping up again. This, in a nutshell, is the ‘yo-yo’ dieting effect that we hear so much about.
Losing fats is simple. And notice that I said ‘simple’ but did not say that it is ‘easy’. My pointers will be simple to understand, but the execution will take determination and discipline on your part. It is a lifestyle change to keep the fats off permanently and you will be glad you did because you will get used to the changes in only a few weeks. By then, it will become a cultivated habit for you, especially when you are rewarded with a fitter, healthier, hunkier you, together with a glowing complexion to boot!
Here is how you do it. Simply, losing fats just means you must burn more calories than you consume. Period.
Lift weights with compound exercises – Forget those puny biceps curls and tricep push downs. Go for big muscle groups like legs, back and chest routines. Why? Because you are working with bigger parts with more mass, and that means more body parts are working, translating into more calories being expended. If you are fit, do giant sets (4 or more exercises or sets with no rest in between sets or exercises).
Here’s an example. Do only one set of each exercise with no rest in between the exercises. Choose a weight of about 60%-70% of what you normally lift and go for at least 25 reps. Do more if you can or until your muscles are fatigued, then stop. Leave the gym. The whole routine should not take you more than 40 minutes.
After thoroughly warming up, start with squats, then dip, bench press, barbell row and military press. Sounds simple? Not so. You will be huffing, puffing and sweating profusely. What is achieved? You will have combined a cardio workout with a lifting workout and your metabolism will burn for the next several hours. Do this 3 times a week with at least a day’s rest in between lifting days.
After 4-8 weeks, change the sequence of the exercises. So if you usually squat first, then squat last. Then after another 4-8 weeks, change some of the exercises, like substituting squats with dead lift, or bar bell rows with lat pull down. This is to shock your muscles so that they continue to adapt and grow.
For cardio, go for a run first thing in the morning before breakfast. If you are jogging at normal speed, sustain the jog for at least 45 minutes. If you are running at 65% to 80% of your maximum heart rate (you will be panting and unable to sing or complete a sentence while running), then 20-30 minutes will be enough. Anything more than that may cause muscle break down. You may intersperse the speed with slower jogs in between to catch your breath. Do these 5-6 times a week.
Eating habits? Just eat less of what you normally eat. For example if you have 2 slices of bread with 2 eggs in the morning, now take just one slice and an egg. Just eat half of what you eat but eat more regularly. Have 5 to 6 meals a day if you can. This is to feed your body frequently so that it will not go into starvation mode and start to conserve fats. At the same time, it will boost metabolism because your body burns calories while digesting the food. Chuck away all soft drinks, sugared drinks and stop adding sugar into your coffee and tea. Just by abstaining from sugary drinks, you may already have gotten rid yourself of 200 calories per day. Drink plenty of water instead and double the amount if you can.
Oh, by the way, all work and no play makes Jack a dull (and very tired) boy. Do choose a day to relax a week. No exercise on that day. Indulge in your favorite food if you must. Hey, pat yourself on the back and reward yourself for passing another grueling week. After all, your body needs to recover too.
As you reach your fat loss goals and you are happy with your muscular development, you can then take things a little easier. Hit the gym less frequently, have shorter runs and even relax a little in your diet. Because of your greater musculature, your body is now a fat-burning machine. You have earned that luxury.
Simple? Sure. But do you have the determination enough to lose those fats and keep them off permanently? Who said you must go on a strict diet to lose weight and keep the fat off forever? It’s your call folks!

WEIGHT LOSS TIPS FOR LOSING WEIGHT FAST—RAW FOOD WEIGHT LOSS—HOW TO LOSE WEIGHT FAST

Jo Deer — Mon, 17 May 2010 03:38:41 +0000

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Gaining & Losing Weight : How to Lose Weight Without Exercising

Jo Deer — Wed, 12 May 2010 21:25:32 +0000

Without exercising, losing weight is still feasible by planning out healthy meals ahead of time. Lose weight without exercise withtips from a nationally-certified personal trainer in this free video on weight loss. Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor. Filmmaker: Christopher Rokosz

Lose weight with the right plan

Jo Deer — Thu, 22 Apr 2010 09:34:29 +0000

The weight loss is not about to follow a diet as you deprive yourself of food. By starving or eating less you can not lose weight. Instead of that if your body does not get the right quantity and quality of food, it depletes the energy stored internally to compensate for less food available and you can set them above the weight instead of losing because your muscles do are lost and not fat.Another myth is that if you lose 1 kcal per day, then you might as well lose 500 calories in two days, the effect of both are identical. Well, this is absolutely wrong. By doing this you can have loss of muscle and loose skin shield which is still a major problem in your area. The key to a healthy lifestyle and a good body has the right plan.First you must have 3 meals appropriate for the day, where the lunch was the meal most essential for the body. He said that lunch like a king, lunch like a queen and dine like a pauper! You can start your day with cereal or oatmeal, boiled eggs, fresh fruit juice and home made, cornflakes, etc.Your meal should be high in protein, fiber and complex carbohydrates that accumulate in your body muscles. Usually the food of non-vegetarian is high in protein such as eggs, fish, chicken, etc.. Avoid red meat in your diet. You should also have a glassful of milk daily to accumulate calcium in your body to strengthen your bones and teeth. Rice, potatoes, fruits, wheat, etc.. contain high carbohydrates. Have regular green vegetables in your meals.Avoid the food industry as songs, hot dogs, baked items to the fryer, cakes, sweets, soft drinks, etc.. Avoid eating processed food substances or canned as they contain the sort of fat or sugar. Incorporate the habit of eating salads with every meal. Use oil-free dressing if needed for salads. Also make sure you eat fruit after a meal. You should take fruits instead of snacks in case you feel hungry between meals.With the top have balanced diet, you should also keep in mind that your body needs bountiful quantities of water to full out the toxins. You should make it a habit to have a glass of water after hours, this will keep your space and glow of skin.There is a large number of medicines available on the hot market in the form of capsules or amino acid lipotropes. However, none of these medicines would also good to your body as the following simple exercises daily. The background you have on your body will not melt away with the tips listed above, it just does not add. To consume the excessive weight that you have exercised regularly.It is not easy to follow this diet plan especially appropriate when you take so many pizzas, pasta, hamburgers go up, but it certainly is not difficult, all you have to do is to tame your body!

How to Lose Weight and Succeed: How to Start Losing Weight

Jo Deer — Mon, 19 Apr 2010 18:55:45 +0000

How do I mold my mind to attain success? How do I lose weight? I explore this here. There is No Try: www.youtube.com There is No Fail: www.youtube.com Good luck!

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Jo Deer — Sun, 11 Apr 2010 16:56:31 +0000

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