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	<title>Lose Weight &#187; calories</title>
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	<link>http://www.loseweight4.me</link>
	<description>For Permanent Weight Loss</description>
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		<title>Losing Weight The Hard Way &#8211; Part 1: Intro</title>
		<link>http://www.loseweight4.me/164/other/losing-weight-the-hard-way-part-1-intro/</link>
		<comments>http://www.loseweight4.me/164/other/losing-weight-the-hard-way-part-1-intro/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 13:05:53 +0000</pubDate>
		<dc:creator>Jo Deer</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA["weight]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[weightloss]]></category>

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		<description><![CDATA[I am starting a new thing where I blog about losing weight. I am at the start of a long journey to lose weight and get fit and healthy by eating right and exercising. I call it the &#8220;hard way&#8221; because it&#8217;s not just a quick fix for now, not a fad, and not a [...]]]></description>
			<content:encoded><![CDATA[<div>I am starting a new thing where I blog about losing weight. I am at the start of a long journey to lose weight and get fit and healthy by eating right and exercising. I call it the &#8220;hard way&#8221; because it&#8217;s not just a quick fix for now, not a fad, and not a pill. This is the real way to lose weight, and it&#8217;s going to take sweat and tears and self-control and behavior modification. Join me! My personal finance blog is over at www.antishay.com if you&#8217;re interested <img src='http://www.loseweight4.me/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight &amp; Stay Slim for Life without Starving Yourself</title>
		<link>http://www.loseweight4.me/138/other/how-to-lose-weight-stay-slim-for-life-without-starving-yourself/</link>
		<comments>http://www.loseweight4.me/138/other/how-to-lose-weight-stay-slim-for-life-without-starving-yourself/#comments</comments>
		<pubDate>Fri, 21 May 2010 15:32:10 +0000</pubDate>
		<dc:creator>Jo Deer</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA["fat]]></category>
		<category><![CDATA["weight]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[calory]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[slimmer]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.loseweight4.me/138/other/how-to-lose-weight-stay-slim-for-life-without-starving-yourself/</guid>
		<description><![CDATA[www.asianslimsecrets.com Linda Yo gained 25 lbs in 3 months when she came to the US. She failed at every method until she realized that when she was in Asia, she ate a lot and she was slim. She began to combine American food with Asian food and lost the 25 lbs easily. Learn this common [...]]]></description>
			<content:encoded><![CDATA[<div>www.asianslimsecrets.com Linda Yo gained 25 lbs in 3 months when she came to the US. She failed at every method until she realized that when she was in Asia, she ate a lot and she was slim. She began to combine American food with Asian food and lost the 25 lbs easily. Learn this common sense method and lose weight &#038; stay slim permanently without starving yourself!</p>
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			<wfw:commentRss>http://www.loseweight4.me/138/other/how-to-lose-weight-stay-slim-for-life-without-starving-yourself/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>WEIGHT LOSS TIPS FOR LOSING WEIGHT FAST—RAW FOOD WEIGHT LOSS—HOW TO LOSE WEIGHT FAST</title>
		<link>http://www.loseweight4.me/132/other/weight-loss-tips-for-losing-weight-fast%e2%80%94raw-food-weight-loss%e2%80%94how-to-lose-weight-fast/</link>
		<comments>http://www.loseweight4.me/132/other/weight-loss-tips-for-losing-weight-fast%e2%80%94raw-food-weight-loss%e2%80%94how-to-lose-weight-fast/#comments</comments>
		<pubDate>Mon, 17 May 2010 03:38:41 +0000</pubDate>
		<dc:creator>Jo Deer</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA["how]]></category>
		<category><![CDATA["need]]></category>
		<category><![CDATA["ways]]></category>
		<category><![CDATA["weight]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[can]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easiest]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[enjoy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fastest]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[motivation"]]></category>
		<category><![CDATA[online"]]></category>
		<category><![CDATA[Plans]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[quickest]]></category>
		<category><![CDATA[quickly"]]></category>
		<category><![CDATA[rapid]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[rawfood]]></category>
		<category><![CDATA[solutions]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[training"]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[want]]></category>
		<category><![CDATA[way"]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.loseweight4.me/132/other/weight-loss-tips-for-losing-weight-fast%e2%80%94raw-food-weight-loss%e2%80%94how-to-lose-weight-fast/</guid>
		<description><![CDATA[LIFE-REGENERATOR.com * http * SHOP.life-regenerator.com * Wondering HOW TO LOSE WEIGHT FAST? Looking for some REAL MOTIVATION to LOSE WEIGHT? Well look no further..this is it. You can do this! Love, Dan ❤ My Favorite JUICER ➜ http]]></description>
			<content:encoded><![CDATA[<div>LIFE-REGENERATOR.com * http * SHOP.life-regenerator.com * Wondering HOW TO LOSE WEIGHT FAST? Looking for some REAL MOTIVATION to LOSE WEIGHT? Well look no further..this is it. You can do this! Love, Dan ❤ My Favorite JUICER ➜ http</p>
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			<wfw:commentRss>http://www.loseweight4.me/132/other/weight-loss-tips-for-losing-weight-fast%e2%80%94raw-food-weight-loss%e2%80%94how-to-lose-weight-fast/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How to Use SparkPeople&#8217;s Free Food Tracker to Lose Weight</title>
		<link>http://www.loseweight4.me/116/other/how-to-use-sparkpeoples-free-food-tracker-to-lose-weight/</link>
		<comments>http://www.loseweight4.me/116/other/how-to-use-sparkpeoples-free-food-tracker-to-lose-weight/#comments</comments>
		<pubDate>Sat, 01 May 2010 07:27:42 +0000</pubDate>
		<dc:creator>Jo Deer</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[spark]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://www.loseweight4.me/116/other/how-to-use-sparkpeoples-free-food-tracker-to-lose-weight/</guid>
		<description><![CDATA[Recent studies prove that tracking your food can boost your chances of weight loss success. Get a free food tracker (and meal plans) at sparkpeople.com, the fastest growing health and weight loss website in the world. It&#8217;s 100% free! In this video, Coach Nicole of sparkpeople.com will show you how to use sparkpeople&#8217;s free, personalized [...]]]></description>
			<content:encoded><![CDATA[<div>Recent studies prove that tracking your food can boost your chances of weight loss success. Get a free food tracker (and meal plans) at sparkpeople.com, the fastest growing health and weight loss website in the world. It&#8217;s 100% free! In this video, Coach Nicole of sparkpeople.com will show you how to use sparkpeople&#8217;s free, personalized food tracker and meal plans. Lose weight and get healthy with sparkpeople.com today!</p>
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			<wfw:commentRss>http://www.loseweight4.me/116/other/how-to-use-sparkpeoples-free-food-tracker-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight and Succeed: How to Start Losing Weight</title>
		<link>http://www.loseweight4.me/104/other/how-to-lose-weight-and-succeed-how-to-start-losing-weight/</link>
		<comments>http://www.loseweight4.me/104/other/how-to-lose-weight-and-succeed-how-to-start-losing-weight/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 18:55:45 +0000</pubDate>
		<dc:creator>Jo Deer</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA["weight]]></category>
		<category><![CDATA[antishay]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[g2c]]></category>
		<category><![CDATA[gut2cut]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[past]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[success"]]></category>
		<category><![CDATA[ww]]></category>

		<guid isPermaLink="false">http://www.loseweight4.me/104/other/how-to-lose-weight-and-succeed-how-to-start-losing-weight/</guid>
		<description><![CDATA[How do I mold my mind to attain success? How do I lose weight? I explore this here. There is No Try: www.youtube.com There is No Fail: www.youtube.com Good luck!]]></description>
			<content:encoded><![CDATA[<div>How do I mold my mind to attain success? How do I lose weight? I explore this here. There is No Try: www.youtube.com There is No Fail: www.youtube.com Good luck!</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Part 1 &#8211; Eat More to Lose Weight &#8211; Cooking with Ava Cowan</title>
		<link>http://www.loseweight4.me/100/other/part-1-eat-more-to-lose-weight-cooking-with-ava-cowan/</link>
		<comments>http://www.loseweight4.me/100/other/part-1-eat-more-to-lose-weight-cooking-with-ava-cowan/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 22:33:20 +0000</pubDate>
		<dc:creator>Jo Deer</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA["fat]]></category>
		<category><![CDATA["weight]]></category>
		<category><![CDATA[ava]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cowan]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipes"]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://www.loseweight4.me/100/other/part-1-eat-more-to-lose-weight-cooking-with-ava-cowan/</guid>
		<description><![CDATA[Ava Cowan is Cooking! Eat more often, lose more weight with some simple recipes and cooking tips from Ms. Figure America 2007. The food is hot! mybodysite.com]]></description>
			<content:encoded><![CDATA[<div>Ava Cowan is Cooking! Eat more often, lose more weight with some simple recipes and cooking tips from Ms. Figure America 2007. The food is hot! mybodysite.com</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Gain Muscle Lose Weight</title>
		<link>http://www.loseweight4.me/66/other/gain-muscle-lose-weight/</link>
		<comments>http://www.loseweight4.me/66/other/gain-muscle-lose-weight/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 11:33:30 +0000</pubDate>
		<dc:creator>Jo Deer</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA["fat]]></category>
		<category><![CDATA["muscle]]></category>
		<category><![CDATA["personal]]></category>
		<category><![CDATA["weight]]></category>
		<category><![CDATA[abs"]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyperformancetv]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[glycemic]]></category>
		<category><![CDATA[handles]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[index]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[program"]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[Steve]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[suppressants]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training"]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[Turano]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.loseweight4.me/66/other/gain-muscle-lose-weight/</guid>
		<description><![CDATA[You can lose fat and still build muscle. www.bodyperformancetv.com www.steveturano.com]]></description>
			<content:encoded><![CDATA[<div>You can lose fat and still build muscle. www.bodyperformancetv.com www.steveturano.com</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>What To Eat To Lose Weight</title>
		<link>http://www.loseweight4.me/55/other/what-to-eat-to-lose-weight/</link>
		<comments>http://www.loseweight4.me/55/other/what-to-eat-to-lose-weight/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 05:09:50 +0000</pubDate>
		<dc:creator>Jo Deer</dc:creator>
				<category><![CDATA[Other]]></category>
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		<guid isPermaLink="false">http://www.loseweight4.me/55/other/what-to-eat-to-lose-weight/</guid>
		<description><![CDATA[What should you eat to lose weight? www.bodyperformancetv.com www.steveturano.com]]></description>
			<content:encoded><![CDATA[<div>What should you eat to lose weight? www.bodyperformancetv.com www.steveturano.com</p>
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		<slash:comments>10</slash:comments>
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		<title>Lose Weight With Me!</title>
		<link>http://www.loseweight4.me/49/other/lose-weight-with-me/</link>
		<comments>http://www.loseweight4.me/49/other/lose-weight-with-me/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 02:27:48 +0000</pubDate>
		<dc:creator>Jo Deer</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA["weight]]></category>
		<category><![CDATA[calorie-counting]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.loseweight4.me/49/other/lose-weight-with-me/</guid>
		<description><![CDATA[AUGUST 6TH 2009 WEIGH IN DAY ONE 156.0]]></description>
			<content:encoded><![CDATA[<div>AUGUST 6TH 2009 WEIGH IN DAY ONE 156.0</p>
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		<item>
		<title>Why You Can&#8217;t Lose Weight Part 2, Diets, Hormones &amp; Toxicity, Weight Loss &amp; Metabolism</title>
		<link>http://www.loseweight4.me/42/other/why-you-cant-lose-weight-part-2-diets-hormones-toxicity-weight-loss-metabolism/</link>
		<comments>http://www.loseweight4.me/42/other/why-you-cant-lose-weight-part-2-diets-hormones-toxicity-weight-loss-metabolism/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 18:52:53 +0000</pubDate>
		<dc:creator>Jo Deer</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA["body]]></category>
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		<category><![CDATA[austin]]></category>
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		<guid isPermaLink="false">http://www.loseweight4.me/42/other/why-you-cant-lose-weight-part-2-diets-hormones-toxicity-weight-loss-metabolism/</guid>
		<description><![CDATA[Why You Can&#8217;t Lose Weight Part 2, Diets, Hormones &#038; Toxicity, Weight Loss &#038; Metabolism By understanding how your body works you can maintain a good weight, high quality of life and fitness and wellness. In this video Dr. Anderson discusses everything you need to know about diets, hormones and weight loss. Weight loss might [...]]]></description>
			<content:encoded><![CDATA[<div>Why You Can&#8217;t Lose Weight Part 2, Diets, Hormones &#038; Toxicity, Weight Loss &#038; Metabolism By understanding how your body works you can maintain a good weight, high quality of life and fitness and wellness. In this video Dr. Anderson discusses everything you need to know about diets, hormones and weight loss. Weight loss might not be as simple as calories in and calories out. Toxicity and hormone regulations control weight loss and weight gain. Dr. Ben Anderson specializes in chiropractic and applied kinesiology in Austin, Texas. Visit Dr. Andersons website; www.drandersondc.com This video was produced by Psychetruth http www.myspace.com Music by John Richter injoysolutions.com Copyright © Target Public Media, LLC 2009. All Rights Reserved.</p>
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