Lose Weight

Want to lose weight quickly but can’t get started?

Jo Deer — Tue, 06 Jul 2010 11:24:15 +0000

Do you want to lose weight quickly and easily but mutter the word ‘I’ll start tomorrow’? Or even better yet ‘I’ll start Monday’?Is procrastinating keeping you from having your ideal body? And if your answer is no but it is perfectionism well guess what ? they are blood relatives and you are in the boat too. Some perfectionists have to get it so right they won?t even start!It is actually fear that has millions in this overcrowded boat. And I know we have all been in there at some stage. Are you still in there? Whether you consciously know it or not both procrastination and perfectionism come from a deep set fear of making mistakes.It is not surprising how many people have these habits as we have been conditioned to not make mistakes by our schools, media, friends and family.To lose weight fast then you must let go of the need to get it right and pick up a willingness to get started and improve as you go. The journey of weight loss is enjoyable when you can laugh at falling over and scuffing your knees especially when you have a support team that will help pick you back up.Do you want to know how other people do it? They get leverage on themselves and make a decision to act. This means get a big enough reason why you want to lose weight and the how will take care of itself. When your reason is big enough you will be so compelled to get there you will literally fly past any mistakes you make along the way. It is time to get leverage on yourself right now. Is procrastinating costing you your health? Are your short term pleasures going to cost you long term pain?Is there an event coming up you want to look good for? Start to get inspired to act ? now that is. Would overcoming procrastination mean losing weight fast? Would it inspire those around you? What is that one small snowflake for you to take that will cause an avalanche? Are you committed to making change ? right now?Don?t let your feelings decide what action you take. It is time now to action your way into a feeling. The antidote to procrastination is action. Can you remember a time where you have taken action and it has resulted in a positive experience?Getting to a healthy weight means a lot to you so start to build momentum right now. Is there one small commitment you can make right now? Well get to it. No, not tomorrow ? now!

Lose weight the Simple Savings way!

Jo Deer — Sun, 04 Jul 2010 23:20:10 +0000

Penny Wise from Simple Savings shares how she lost 12 kilos in 12 weeks. No magic diet, no cabbage soup – in fact, no cost at all!

How to Lose Weight Rapidly

Jo Deer — Sun, 04 Jul 2010 07:27:53 +0000

I’m going to show you how to lose weight rapidly using the Pentagon Approach. As you’ll soon see, losing weight doesn’t mean diet and exercise alone. 3 other things are VERY important. Before I give you the Pentagon Approach, know that a pentagon has 5 sides. So I’m going to show you the 5 sides of weight loss. Combined, they pretty much force your body to lose weight fast if you’re consistent with them. 1. Diet For most people with average or above average genetic, diet is the most important thing you can focus on to lose weight. Diet is about 4 times more effective for weight loss than exercise. So for the majority of people, just understand that exercise won’t cover up your diet mistakes. 2. Exercise Exercise is great for maintaining weight loss. Exercise does help for weight loss, but it’s almost useless if you have a horrible diet. There’s a synergy between diet and exericse. 3. Sleep Study after study after study proves that the more sleep you get, the better your weight loss results. Although there’s conflicting reasons as to why that is, let’s just be practical and accept that whatever the reason… it works. So sleep more. This doesn’t give you an excuse to be a lazy slug, but getting in a nap during the day or an extra 45 minutes of sleep at night would help you a lot. 4. Stress High stress levels destroy your weight loss. If you had high stress levels and went back on a diet that helped you to lose 20 pounds say last year, well guess what… you may actually gain weight on that same diet this time because of your high stress. The stress hormone cortisol MAJORLY suppresses your natural ability to lose weight. 5. Medication Medications, especially birth control pills and cholesterol drugs, corrupt your natural hormones. When that happens, weight loss doesn’t happen. If you’re a woman who’s gone on the pill before or took a Depo shot, there’s probably a 90% chance you gained some weight right after that. Moral… avoid pills, including over the counter ones. That’s how to lose weight rapidly… by taking into account all 5 of these things (the Pentagon Approach).

How To Lose Weight Using Self Hypnosis Chapter 2

Jo Deer — Sat, 03 Jul 2010 06:54:23 +0000

Research proves people who use hypnosis lose 2 to 16.5 times more weight than those who don’t. This FREE video series shows you how to use hypnosis to suppress your appetite. It’s entertaining, and educational. Visit www.Neuro-VISION.us/wordpress to see the whole series.

Un-do Your Weight Gain

Jo Deer — Fri, 02 Jul 2010 19:25:49 +0000

It almost seems like after losing weight one falls back into the vicious cycle of gaining weight again. But one thing is for sure nobody else can do this for your self but you. If you let go of your workout routine, counting calories and start to feed your self again like you did before. You have stepped right back into where you had once stated from.
Losing weight is hard, but maintaining it can be harder. If you let go then forget about ever getting fit again. But this is easier aid then done, when you notice your weight gain again you automatically become depressed. You do not want to dress up the way you did in the past, your self esteem goes down. And voila you are back to where you started from. But why should you let your self go down that road again, you know it was difficult to lose weight. So you have to maintain it. Never let go of your workout regime. Once you have lost weight you till have to count calories and maintain it. You need to keep your self enrolled in some sort of workout regime. Make sure you talk to your buddies about how great you looked with weight loss, and motivate your self to not look different now. If you start gaining weight trust me you will fall right back into the pit where you will start hating your self again. Do not do this to your self before it is too late. If you have only gained five or ten pounds back or even more get back and burn them off. Do not become the old bum you were before. Your health is you health, make sure you look good, because that would effect the way you look at situations in life. Staying fit will keep you feeling healthier and happier. So do not let this weight gaining mechanism work on you. Start doing strength training to manage your eating routine and workout patterns. Do something, with your weight today. Do not think about having another scoop of ice cream and then going to the gym. That is not you, get your self working out today.

New Years Weigh In Weight Loss 2008 Recap Lost 92 Pounds In 10 Months

Jo Deer — Wed, 30 Jun 2010 20:25:49 +0000

Jay Robb protein shake video www.youtube.com New Years Weigh In Weight Loss 2008 Recap Lost 92 Pounds In 10 Months miika2 (Tamika) www.youtube.com Seedcovers (Sandra) www.youtube.com Happy New Years

The best way to lose weight is the natural way

Jo Deer — Wed, 30 Jun 2010 12:23:07 +0000

The best way to lose weight is with our bodies not against them. Our bodies were made to live with nature, not against her. So if we want to lose weight fast and keep it off we should do everything we can to help our bodies out. This means working with nature not against her and the best way to lose weight is to eat healthy food, exercise every day, do our best to relax every day and try to live as toxic free as we can. There are four parts to losing weight fast that we must do if we are to lose weight and keep it off for good. Those four things are. 1.An ideal body image 2.Eat an organic diet 3.Exercise every day 4.Relax every day So the best way to lose weight is to start off with our ideal body image. This is very important because every activity we do each and every day is started with a thought. Our minds think, walking, talking, writing, eating, breathing, jogging, swimming, playing, dancing, driving and on and on. We cannot move without us thinking about it. Every action is preceded by a thought, we think of walking and so our brain sends signals to our legs and feet to move forwards or take a step. We think of eating and so our brains send signals to our mouths, hands, arms and eyes. So in the same way we need to think about what we want to look like even before we start our weight loss goal. When we do this simple exercise we are telling our brains or our minds that we want to lose a certain way. Our subconscious minds respond to us by helping us take more actions towards our goals. They give us more confidence, more self-esteem and more courage to go forwards and achieve our goals. Our minds are one of the most powerful forces in our bodies. If you think it you can do it, well almost. Many things that many people thought not possible became possible because of the mind. So remember to think of your ideal body image every morning and tell yourself this is you. This image is what you want to look like. You are on your way to looking just like this. The next best way to lose weight is dieting. Dieting is great, but we must know how to diet correctly. A bad diet can make us gain weight instead of lose it. The correct way to diet is to chose a diet rich in healthy fats, proteins, carbohydrates and vitamins and minerals. Diets low in these essential fats, proteins and carbohydrates will only serve to make us gain weight instead of loses it. Why? Well because they become indigestible. If we want to lose weight fast we need our bodies to digest everything we eat and use it for energy not store it as fat for later. Our bodies store undigested food for later use because they cannot digest it then, so we start to gain weight very quickly when we bombard our bodies constantly with indigestible fats and carbohydrates that is what fast food does to us. So to stop this dangerous cycle from continuing we need to start eating high quality foods. Foods that, are high in good fats, protein, carbohydrates, vitamins and minerals. The easiest way to do this is too only buy organic foods, or food which were grown by yourself or buy food which are unrefined as possible. This makes sure all the foods you eat are of the highest quality. The next best way to lose weight on the list is exercise. We would lose weight very slowly if the only thing we did was eat healthy food. Exercise is the part of the equation that actually starts the fast weight loss. Now exercise can become really boring to perform every day; it’s so routine, so tedious at times it can become a real pain in the side at times, especially if we have a very busy day ahead of us. But there is hope, when we do exercise we love to do. If we can pick an exercise like swimming, biking, rowing, hiking, running, jogging, or even playing with our kids, which helps us break a sweat that we absolutely love to do, then we have the perfect exercise. You see, the perfect exercise is an exercise we love to do. If we love to do it, we will never get board of doing it. We will be so happy to do this exercise every day because it will be something we want to do because we love doing it. That makes losing weight so easy, so simple and so much fun. Just pick an exercise that you absolutely enjoy and do it until you break a sweat. When you break a sweat your body is telling you it is losing weight by burning calories. Finely the next best way to lose weight is to relax. I know what you’re thinking, how can relaxing help us lose weight. Well it is all about hormones and chemicals within our bodies that cause us to gain weight if we do not relax for a little bit every day. Every day we are in a stressful environment which causes our bodies to go into the fight or flight response, which sends signals throughout our bodies that get us ready to fight or run away. One of the signals our bodies send is to stop our fat burning process and to store the fat for later use because we might need it if we are running away or fighting. So to correct this little change we need to relax our bodies every day so they can revitalize themselves for the next stressful day. Well that is it for the best way to lose weight. The Four things which we need to do for losing weight fast and keeping it that way. Let’s do it and create that sexy, thin, muscular, great looking body we have always dreamed about having. You Can Do It.

Exercises to Lose Weight Quickly Can be Fun

Jo Deer — Tue, 29 Jun 2010 04:09:45 +0000

Are you one of those people that don’t believe exercises to lose weight quickly, can be fun? Just because you want to lose weight, doesn’t mean it has to be dull!

How to Lose Stomach Fat Quickly – The Fastest Way to Lose 5 Lbs Belly Fat!

Jo Deer — Sun, 27 Jun 2010 20:53:57 +0000

Did you know that there is a very effective way in how to lose stomach fat easily without starving! Today I will explain how this dieting method works and why it is one of the fastest ways to lose 5 lbs of fat from your stomach. First though I’ll explain why eating to lose weight makes more sense than starving. Why you need to Eat to Lose Weight If you think of our bodies as machines you can imagine that if you take away parts of a machine it will stop working or shut down. Our bodies are no different. When you take away calories from the diet it starts to slow down and weaken many processes in the body. The bottom line is it isn’t healthy to cut down and eat low calories. You are far better off eating more of the right foods, because as it happens when you do this you will also improve your metabolism, boost lean muscle and reduce fat in the body. When you starve the body as low calorie diets often do you limit resources and cause your body to hold onto more, this includes fat. When a low calorie diet ends you actually put on more weight! Think of a person in a desert who hasn’t had water in 3 days, how would they react when they found water, they’d try to take in as much as possible! Same thing with calories, when you deprive them you’re only delaying the in-evitable as your next exposure to any calories will have your body holding onto as many as possible by converting them to fat stores. Ok So How Can I Eat to Lose Weight? You need to work with your body to lose fat, so instead of focusing on less, give the body what it needs and in return it will help create your ideal body! The solution is something known as calorie shifting, by which you eat food in a rotating fashion from day to day. This causes your body to actively burn fat, while also receiving what it needs on a daily basis. The system blew up last year because it was getting better results than the low calorie diets and best of all it lets you remain full at all times while losing weight! Lose 15 Pounds in Two Weeks by EATING MORE! Using THIS Secret Technique! Click http://www.fatloss4idiotsdietplan.com to find out how to do it!

How To Lose Weight Easily – All Secrets To Losing Weight Exposed!

Jo Deer — Sun, 27 Jun 2010 13:24:29 +0000

It is very easy to gain weight and sometimes you don’t really notice it until you just won’t fit into that great pair of pants anymore. You feel trapped and suddenly desperate so you tell yourself you’d work on it. You go to your friends, to the doctor, or fitness experts to ask how to lose weight easily.

You’re given three options: exercise, diet, or supplements. All three could do their thing on your weight but that depends on your determination and self-discipline. There is nothing easy about self-discipline unless you are really up for the big challenge of losing weight.

Here are a few reminders on how to lose weight easily. They can help but there is much dedication required too, if you’re really up to it.

” Stay away from the un-dark side

Un-dark here refers to white of course. Anything that’s white and contains carbohydrates should be stashed away: bread, rice, potato, pasta, cereals, or fried foods covered with breading. These white foods can be taken in only within an hour and a half after a grueling exercise routine otherwise, stay away from the un-dark side.

” Eat consistently through the regimen

For people like us who are really curious on how to lose weight easily, this is one easy thing to do.

List down the right food you’d like to eat from these three groups: proteins, legumes, and vegetables. Proteins can include chicken breast or thigh, organic beef or pork. Legumes may be lentils, black beans or pinto beans. Vegetables include spinach, asparagus, peas, or mixed.

When you’re done with your list, combine any one item from every food group and assign a time or a day for that combination. Mix and match them; combine the same foods every day repeatedly.

You can choose 3 or 4 meal combinations and use those over and over again. It is also best to eat more frequently with lesser amount of food than eat three full meals every day. Keep this in mind, live it and you’re on the right path. Create a routine, food or menu plan and stick to it.

” Quit gulping on unnecessary calories

Avoid ordinary or normal soft drinks, milk, or fruit juice and go for lots of water. Drink really huge amounts of water everyday so you can drink others like unsweetened tea, coffee less the cream, and other low- or no-calorie beverages.

” Set aside a day to feast and reward yourself

Since you have religiously stuck to your diet plan for 6 days, you must reward yourself with full meals of whatever you crave for once a week. Go ahead and indulge in such a feast. Stuff up or go bloated if you want. Magically, a very significant increase in calorie intake once per week could increase loss of fat since your body will not put on the brakes on metabolism because it is so used to taking in restricted amount of calorie for 6 days. Yes, once a week of feasting can help you with your initial inquiry of how to lose weight easily.