What is a way to easily lose weight and look great?
i was wondering if anybody had any clues to lose some weight easily with no gym or anything. i want things that you can do at home.
i am also a guy so that should hlep.
For Permanent Weight Loss
i was wondering if anybody had any clues to lose some weight easily with no gym or anything. i want things that you can do at home.
i am also a guy so that should hlep.
January 30th, 2010 at 9:03 am
Have you tried this work out program? http://www.youtube.com/watch?v=TKCGe2Ezris
January 30th, 2010 at 10:01 am
for a workable diet
here is what my dietician suggests . follow a practical diet. start
your meal with a soup or a huge salad. this fills u up. Make sure your
plate has this ratio – 50 per cent veg, 25 per cent carb. remember
potatoes, corn and peas come in carbs category, 25 per cent
protein.this will prevent cravings too.an occassional treat is OK.
have a snack every three hours. fruit ideally berries, or soy nuts.
just 2 tbsp of soya subsides hunger pangs. switch from white rice and
bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that
is permanent loss. pick an exercise regime you like.
get a pedometer and try to take 10,000 steps everyday.
i have started working out with a resistance band. you can do quite a few gym-like excersises with it. exercise videos are another option. try trampoline.you get mini foldable ones too. (Check the reboundair
site) 15 min (or 5 min of sprinting) on a tramp = 30 min on a
treadmill. + a whole lot of other benefits
too.http://ezinearticles.com/?Trampoline-As-a-Therapeutic-
Device&id=128708
January 30th, 2010 at 2:10 pm
bodyweight exercises
- pushups
- chinups (you can buy a bar for less than 20 bucks)
- crunches
- dips
- supermans
- prison squats/hindu squats
- calf raises
thats a pretty good bodyweight training plan but if you can get to a gym and use some weights thats your best bet.
as for diet
- eat 5 meals a day every 3 hours
- eat a good lean protein source with each meal
- drink tons of water
- do some cardio (20 – 30 mins)
- reduce carbs to 1 gram per pound of bodyweight or even aim for less
this is just my diet plan when i cut down…you may not like it but thats your descision to try it or not. it works great for me.
but always look at things in the long term. and dont give up you can do it. the longer you stick with it the easier it gets
best of luck to you!