Diet Tips : How to Lose Water Weight
Water weight can fluctuate as much as twenty pounds by drinking enough water and cutting sodium intake.Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and drinking. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida with more than a decade of experience. Filmmaker: Paul Muller
February 9th, 2010 at 10:41 am
her hand movements makes me laugh so much. im really sorry for noticing. :/
but i guess the diet does work, i’ll prolly start as well. thanks!
February 9th, 2010 at 11:30 am
“20 lbs in just a few days” ?? i dont think that is possible
February 9th, 2010 at 11:34 am
I lost ten pounds of water in a week eating only fresh, ripe, raw and organic fruits, vegetables, nuts and seeds (eliminating all of my salt intake) – and I’m far from overweight (people actually considered me “skinny” before). Thus I don’t really agree with her on the carbs.
February 9th, 2010 at 11:52 am
umm yes it is im a 140lb wrestler and i can lose about 12lbs in 2 days and i can reach about 20lbs in 3
February 9th, 2010 at 3:43 pm
As blades2002 water weight is not permanent weight loss its just for mma or wrestling to make a weight limit and then the day after be 20 pounds heavier then ur oppenent this sucks though
February 9th, 2010 at 7:00 pm
Well, I’m talking about the simple carbs (glucose and fructose) in fruit. Fruit (just as anything that is genuinely raw) only contains organic sodium, which isn’t toxic to the body, thus it doesn’t need to buffer water in order to dilute it.
February 9th, 2010 at 7:09 pm
Simple carbs contain sodium?
February 9th, 2010 at 7:52 pm
yep. she should have mention the purpose of cutting weight is for temporarily bringing your weight down to qualify for a lower weight class during fights
February 9th, 2010 at 8:26 pm
This isnt useless, yes it is a quick fix. But if you stay hydrated and have a good diet you will not have the weight in the first place.
February 9th, 2010 at 9:11 pm
Water weight is NOT permanent weight loss…its usually used for MMA or wrestling to make a certain weight class for fighting, this is just useless