Comments on: Gain Muscle Fast! use wieghts to Lose Pounds (Brandon Carter)

By: GeorgiaBoii32

GeorgiaBoii32 — Thu, 24 Jun 2010 19:21:05 +0000

yeah work your abs every other day…but jog everyday i sometimes jog twice a day

By: SaintAntsa21

SaintAntsa21 — Thu, 24 Jun 2010 18:32:32 +0000

start working on bench that will help alot in ching ups and push ups!

By: 904folyfe

904folyfe — Thu, 24 Jun 2010 17:06:23 +0000

go boxing that will help alot

By: celloboy305

celloboy305 — Thu, 24 Jun 2010 16:20:37 +0000

sakoking – that work out schedule is just what I’ve been looking for…thanks..and yeah that routine is sick…

By: beatsification

beatsification — Thu, 24 Jun 2010 14:01:17 +0000

sakoking its all about your diet not just your exercises. and you gotta do cardio every day atleast 30 mins twice once in morning once at night

By: thefatburningdiet

thefatburningdiet — Thu, 24 Jun 2010 13:13:10 +0000

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By: PIECE2YOURMOTHA

PIECE2YOURMOTHA — Thu, 24 Jun 2010 13:00:01 +0000

i do it once a week, but cane myself when i do. getting a hot set of abs isn’t so much about the ab exercise itself, it generally depends on your nutrition and cardio! focusing and controlling these elements first is the way to go, usually the workout is the last thing to focus on.

By: 342056

342056 — Thu, 24 Jun 2010 12:58:54 +0000

This guy has a great body, no doubt; however, his workouts should not be followed to a tee in hopes of gaining muscle and losing fat. He’s clearly genetically gifted, and he can probably do whatever he wants and he’ll look like that. His workouts are pretty random, with no real progression for muscle mass.

By: loseweightdietsupply

loseweightdietsupply — Thu, 24 Jun 2010 11:41:01 +0000

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By: mikeyong111

mikeyong111 — Thu, 24 Jun 2010 11:22:11 +0000

i can’t do that