Gain Muscle Fast! use wieghts to Lose Pounds (Brandon Carter)
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June 24th, 2010 at 11:22 am
i can’t do that
June 24th, 2010 at 11:41 am
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June 24th, 2010 at 12:58 pm
This guy has a great body, no doubt; however, his workouts should not be followed to a tee in hopes of gaining muscle and losing fat. He’s clearly genetically gifted, and he can probably do whatever he wants and he’ll look like that. His workouts are pretty random, with no real progression for muscle mass.
June 24th, 2010 at 1:00 pm
i do it once a week, but cane myself when i do. getting a hot set of abs isn’t so much about the ab exercise itself, it generally depends on your nutrition and cardio! focusing and controlling these elements first is the way to go, usually the workout is the last thing to focus on.
June 24th, 2010 at 1:13 pm
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June 24th, 2010 at 2:01 pm
sakoking its all about your diet not just your exercises. and you gotta do cardio every day atleast 30 mins twice once in morning once at night
June 24th, 2010 at 4:20 pm
sakoking – that work out schedule is just what I’ve been looking for…thanks..and yeah that routine is sick…
June 24th, 2010 at 5:06 pm
go boxing that will help alot
June 24th, 2010 at 6:32 pm
start working on bench that will help alot in ching ups and push ups!
June 24th, 2010 at 7:21 pm
yeah work your abs every other day…but jog everyday i sometimes jog twice a day