Lose Weight

Here’s the best diet to lose weight weekly with. I’m sure you’ve tried a few fad diets before and felt like you were suffering just to lose some weight. Well, with this diet, you won’t feel like you’re suffering, you won’t feel tired, you won’t feel deprived, and you won’t even feel like you’re on a diet at all. 1. Eat eggs for breakfast Eggs are the best breakfast you can possibly have. Forget all that negative information you heard about eggs in the late 1980′s and 1990′s… that was proven to be completely wrong. So I suggest you eat 3-4 scrambled eggs. To make this breakfast even better, add 1/2 can of black beans… they’re high in protein and fiber. Remember this… 80% of fat people skip breakfast regularly while 80% of lean and skinny people eat a good breakfast regularly. 2. Eat a salad with a protein for lunch This doesn’t have to be boring. People mess up with salads… I see it all the time. The key to having a salad for a meal is adding over 20 grams of protein to it… to make it a meal. So use lettuce and whatever other vegetables you want as the basis for the salad and then add either 1 can of tuna, 1 can of black beans, 1 hamburger patty, or 1 chicken breast. Or mix in a combination of those proteins. Use spices to change up the flavoring so you don’t get bored with this. 3. For dinner, eat a lean meat with 8 ounces of broccoli and or cauliflower So you get your protein and some vegetables again. I use the frozen 1 pound bags of a broccoli/cauliflower mix that cost about $1. So those are your 3 meals. Now you need to work around them. Don’t drink empty calories… stick with water, protein shakes, and teas… nothing else. For snacks, stick with apples and low calorie yogurts… more protein and more fiber. Stick with this outline and play around with it to fit your personal diet needs. I don’t expect you to follow this to the letter, although that would be great! In my opinion, that’s the best diet to lose weight weekly with.