Exactly how much water does it take to lose weight?
christopherguerriero.com answers the question…Can drinking too much water make you gain weight? How much and When should you drink water to boost your weight loss without pushing past the optimum point.
June 2nd, 2010 at 9:20 pm
I haven’t had a soda in 3 years…I feel so much better!
June 2nd, 2010 at 11:31 pm
i heard bout that the other day, was so shocked to think that ppl are tellin u to drink as much water as u can bacically a day…. without tellin u “but too much can kill you”…..
June 2nd, 2010 at 11:34 pm
and in regards to hyperhydration..The average joe CANNOT accidentally drink too much water.almost 90% of people that die from hyperhydration are/were in a water drinking contest.The one other way to cause this is to say workout for an extended period..Say a marathon..youre burning electolytes but only drinking water.You need to replenish those electrolytes..Hyperhydration isnt “drowning” as some put it.Its the dilution of electrolytes beyond healthy parameters due to overconsumption..
June 3rd, 2010 at 12:53 am
I think it works because i lost 6 pounds by drinking water instead of soda:)
June 3rd, 2010 at 2:26 am
You can do it!
June 3rd, 2010 at 3:34 am
Holy cow ,really?? Wow these people have it down to an art..8 ounces for every blah blah blah..Try drinking water in moderation until your urine is clear or only slightly yellow..Thats the first and most easily recognizable sign of proper dehydration. Drinking water vrs. soda does not help you lose weight.The fact that you quit ingesting liquid sugar (soda) is what causes you to lose weight.Soda is HORRIBLE.
June 3rd, 2010 at 3:50 am
I love smart water but it’s kind of expensive so I mostly any regular pure filtered water and notice differences in my hair and skin. I also drink a lot of water because I get really bad allergies so water helps.
June 3rd, 2010 at 4:11 am
Pshh i dont need fancy water bottles..
Its all the same, i drink tap XD
June 3rd, 2010 at 4:40 am
People who drank far too much water dies due to Water Intoxication.
June 3rd, 2010 at 5:48 am
People have also died of hyperhydration at raves in an effort to stay hydrated and “safe” while on Ecstasy and other club drugs.