Gaining & Losing Weight : How to Lose Weight Without Exercising
Without exercising, losing weight is still feasible by planning out healthy meals ahead of time. Lose weight without exercise withtips from a nationally-certified personal trainer in this free video on weight loss. Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor. Filmmaker: Christopher Rokosz
May 12th, 2010 at 9:37 pm
six friken mealz a day??? i only have 3 this is friken usless
May 12th, 2010 at 9:56 pm
well i dont cook and ur idea is kinda make me feel i can handell it.
May 13th, 2010 at 1:33 am
so is she saying to eat something the night before and don’t eat the next day at all?
May 13th, 2010 at 2:33 am
a lot of people are outraged by the fact that it’s 5-6 meals, but it’s cut down on proportion. so less calories per meal allows your metabolism to burn the calories more quickly..
May 13th, 2010 at 3:41 am
ehow is fucking stupid…
May 13th, 2010 at 4:17 am
6 Meals a DAY !! OMG i only Have 3 Meals a day. !
May 13th, 2010 at 4:33 am
no she says if you dont have time to cook, when you are cooking, cook a bit more for the next day too, so you wont have to cook the next day
May 13th, 2010 at 6:01 am
well this was sooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo…. USELESS.
May 13th, 2010 at 6:38 am
the best way to lose weight is to exercise. all these non-exercise weight loss techniques are bullshit. They are invented by lazy people for lazy people. No time to exercise? That is the stupidest excuse also. Lazy people being too lazy to think of a better excuse.
You want to lose weight? Exercise.
May 13th, 2010 at 8:50 am
4 a day is best